You can sign up for a Mon, Wed and/or Thurs time slot and choose to erg once, twice, or three times a week. Once a week will be for novice rowers who will develop their technique and build some endurance. Twice a week will be for more experienced rowers who want to improve their performance, higher intensity, and more technical drills. Three days a week will be for those who want to prepare for the C.R.A.S.H.-B Sprints on March 1st which this year Boston is hosting the World Indoor Championships.
December 2 through Feb 28 (C.R.A.S.H. B’s Indoor Rowing Championships on March 1st)
Mon, Wed, Thurs 3:15-4:30 (more experienced rowers) or 4:45-6 (new & advancing rowers with 2 years or less of experience).
****** Please note Mon 3:15-4:30 Session is FULL***** 1X week $125 10 weeks
2X week $200 10 weeks
3X week $250 10 weeks
Cohasset Maritime Institute’s Coach John Liffmann and Coach Karen Shusterman will lead these training sessions. John is one of the founders of CMI and its Director of Youth Programs. He is an active rowing coach and beloved mentor to CMI athletes for years. Karen has coaching youth athletes at Cohasset Maritime Institute since 2015. Prior to joining CMI, Karen coached at Duxbury Bay Maritime School and at the Hingham Maritime Institute Institute. Not only does Karen train CMI's youth for the exciting yet grueling Crash B Indoor Rowing Competition, but she has also taken on this Competition as well as others herself.