Cohasset Maritime Institute - Event Information

Event Name:Adult Winter Training Sessions with Karen Shusterman
Event Type(s):CMI Season
Improve your technique and fitness level with these coached training sessions.  Whether as an individual or a crew goal, or if you have your eye on future destination row or race, this is a class for you.  

Karen has been coaching youth and adult athletes at Cohasset Maritime Institute since 2015.  Prior to joining CMI, Karen coached at Duxbury Bay Maritime School and at the Hingham Maritime Institute. Karen is also certified as a Concept 2 Indoor Rowing Instructor, and has trained rowers at all levels.  Karen works with her erg students to meet their individual goals, whether that is competitive training or overall health and fitness.   Not only does Karen train rowers for the exciting -yet grueling- C.R.A.S.H. B's Indoor Rowing Competition, but she has also taken on this competition as well as others herself.  If interested, this year the C.R.A.S.H. B Sprints will be held on Sunday March 1st in Boston and they will be hosting the WORLD Indoor Championships.  This should be an exciting day!

Anyone taking one of Karen's training sessions, is also entitled to a discount on our open erging membership (see below to register). 
Session 1: Nov 2 - Dec 11 
Saturdays  8-9:15 am or 9:30-10:45 am 
Nov 2, Nov 9, Nov 16, Nov 23, Nov 30, Dec 7
Wednesdays  6:30-7:45pm
Nov 6, Nov 13, Nov 20, Nov 27, Dec 4, Dec 11
6 week session $150 
Session 2: Jan 15- Feb 22* 
Saturdays 8-9:15 am or 9;30-10:45 am
Jan 18, Jan 25, Feb 1, Feb 8, Feb 15, Feb 22
Wednesdays  6:30-7:45pm
Jan 15, Jan 22, Jan 29, Feb 5, Feb 12, Feb 19
Session 3: Mar 4- Apr 11*
Saturdays 8-9:15 am or 9;30-10:45 am
Mar 7, Mar 14, Mar 21, Mar 28, Apr 4, Apr 11
Wednesdays  6:30-7:45pm
Mar 4, Mar 11, Mar 18, Mar 25, Apr 1, Apr 8

*Schedules or make up days may need to be planned due to vacation/holiday schedules.  These will be communicated closer to each session starting.

Please note, anyone signing up for one of our youth or adult sessions, we are offering a 50% discount for our Winter Open Erging Individual membership:

Adult & Youth Winter Open Erging
Nov 2 through April 30
CMI's rowing machines will be available for your use at your own pace.  
At the Cohasset Recreation Center, 100 Sohier St, Cohasset, erging times are:  
Mon & Thurs 6-8pm and Sat 11-1pm.  Staff will be on hand to assist you with questions
Also part of this membership is the use of our ergs at the CMI Boathouse at 40 Parker Ave, Cohasset for those who prefer the feel of the cold winter air as they row.  No staff on hand.  Youth members must pre-arrange times with adult supervision.

Add-On $80 (for anyone taking a youth or adult winter rowing class 50% off individual cost)
Families (2 or more) $240

Event Date:11/2/2019 - 4/4/2020
1/15/2020 - 4/4/2020
3/4/2020 - 4/4/2020
Location:Cohasset Recreation Center
100 Sohier Street
Cohasset, MA 02025

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Event Registration:
Outlook/vCalendar/Google:Click on the icon next to the date(s) to add to your calendar:
11/2/2019 - 4/4/2020
1/15/2020 - 4/4/2020
3/4/2020 - 4/4/2020
Email Reminder:click here to setup an email reminder for this event

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