Chestnut Hill Hospital Community Wellness Programs
EVENT REGISTRATION AND MORE INFORMATION BELOW
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Benefits of Genetic Testing for Your Family
Learn about the benefits of genetic testing for patients and family members from Corinne Zrada, MS, LCGC, Licensed Certified Genetic Counselor, Fox Chase Cancer Center. Review the steps of the genetic counseling process, including who should have genetic testing, different genetic testing options, results disclosures, and follow-up options.
WHEN: Thursday, April 25 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Bariatric Surgery 101: Explore your Options
Have you heard of bariatric procedures from a friend or co-worker and wondered if it’s a possibility for you? If you’ve ever been curious about weight-loss surgery, this is your chance to learn and ask questions. Meet Temple Health-Chestnut Hill Hospital weight loss surgery program director Carlie Kamnik, RD, CNSC, LDN, for an overview of the program. Understand who qualifies, the various procedures, and what makes this program special.
WHEN: Thursday, May 2 | 6 to 7 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Senior Living: Discovering Lifestyle Choices
Discover the full spectrum of lifestyle options available to older adults, from independent living to personal care and more. Will Kieffer from Redeemer Senior Living Communities will provide valuable insights and information to help you make informed decisions about the best path for yourself or your loved ones.
WHEN: Thursday, May 9 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Know Fibroids, Know your Body
According to the National Institutes of Health, 26 million American women between the ages of 15 and 50 suffer from uterine fibroids, a common, non-cancerous growth. Fibroids can still cause symptoms that are uncomfortable, painful, or disruptive to your routine. Lynda Thomas-Mabine, MD, gynecologist at Temple Health-Chestnut Hill Hospital, will lead a discussion about the causes, risk factors, and treatments of fibroids.
WHEN: Thursday, May 16 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Reduce Back Pain
Many people complain of neck and back pain because of spending long hours in front of a computer. In today’s digital age, moving is key to protecting your spine. Many back conditions may benefit from physical therapy and exercise. Rehabilitation specialist at Temple Health-Chestnut Hill Hospital Amy Spiegel, PT, MSPT, DPT, GTS, will talk about potential causes of back pain, the benefits of physical therapy, and when to seek other medical treatments.
WHEN: Thursday, May 23 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Say Goodbye to Hip and Knee Pain
Hip and knee pain affects people of all ages. Although not always serious, it’s important to manage pain to prevent injuries in the future. Join Jeffrey Vakil, MD, orthopedic surgery, to learn more about common causes, symptoms, and treatment options to manage hip and knee pain.
WHEN: Thursday, April 11 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Tips for Healthy Respiratory Habits
Shortness of breath, also called dyspnea, is a condition characterized by a feeling of extreme tightness in the chest. Difficulty breathing can often signal a more serious problem. A primary care physician at Temple Health-Chestnut Hill Hospital will examine respiratory problems that might hinder breathing, including both chronic and infectious conditions. Learn more about how conditions are diagnosed and the latest treatments so you can breathe easier.
WHEN: Thursday, April 4 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Mental Health Matters
Everyone has experienced the effects of stress. Short-term, manageable stress levels might be beneficial and motivate us to act. However, long-term, chronic stress can be detrimental to our physical and mental health as well as the health of those we love. Stephanie Yee, MD, a Temple Health-Chestnut Hill Hospital primary care physician, will discuss the signs of too much stress, how to mitigate anxiety, and when to seek professional help.
WHEN: Thursday, March 28 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Female Incontinence Treatment Options
Urinary incontinence, or the loss of bladder control, is a common and often embarrassing problem. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that's sudden and strong. Though it occurs more often as people get older, urinary incontinence isn’t an inevitable consequence of aging. Meet Joshua Cohn, MD, urologist in the Fox Chase-Temple Urologic Institute, and learn about the types of incontinence and the range of available treatments.
WHEN: Thursday, March 21 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Weight Loss and Healthy Lifestyle Support Group
Chestnut Hill Hospital registered dietitian, Carlie Kamnik, RD, CNSC, LDN, will lead group conversation and provide both support and education on topics that include, exercise, nutrition, and how to live a healthy, mindful lifestyle.
WHEN: 3rd Wednesday of every month | 6 to 7 p.m.
WHERE: Main Level Conference Room, Chestnut Hill Hospital
8835 Germantown Avenue, Philadelphia, PA 19118
INFO: Program is Free
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Dementia—Diagnosis and Resources for Care
Dementia, in general, refers to a loss of cognitive and behavioral function in an adult that is severe enough to interfere with daily activities. Alzheimer’s is the most common type of dementia, accounting for 60 to 80 percent of the cases diagnosed. A primary care physician from Temple Health-Chestnut Hill Hospital will help you understand different types of dementia, how they’re diagnosed, and provide links to valuable resources for support.
WHEN: Thursday, March 14 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Nutrients on the Go
To keep up with hectic lifestyles, adults are increasingly searching for meal replacements and “nutrients on the go” to support them and their families for long days on the move. Registered dietitian Carlie Kamnik, RD, CNSC, LDN, Temple Health-Chestnut Hill Hospital, will discuss food options that are rich in nutrients and based on natural ingredients that can help you maintain energy.
WHEN: Thursday, March 7 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Bariatric Surgery Support Group
Attending a monthly peer support group meeting is an effective strategy for dealing with both physical and emotional issues that may accompany weight loss surgery. Other bariatric patients can provide support, encouragement, and empathy. These meetings are group discussions professionally guided by our clinicians and dietitians and supplemented with supportive materials, special activities, and guest speakers. Registration at CHWellnessEvents.com is suggested.
WHEN: First Wednesday of every month | 6 to 7 p.m.
WHERE: Virtual Seminar
INFO: Program is Free
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Ways to Manage Grief and Loss for a Better Tomorrow
About 2.5 million people die in the United States annually, each leaving an average of five grieving people behind. Grief comes and goes in waves and can affect us in many ways. Lisa Corbin, PhD, LPC, NCC, will present a compassionate and insightful program designed to support individuals coping with loss. Participants will gain a better understanding of the grieving process, learn ways to manage and cope with grief, and recognize the signs and symptoms of when to seek help from a professional.
WHEN: Thursday, February 29 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
CONNECT TO HEALTHY LIVING
Weight Loss and Healthy Lifestyle Support Group
Chestnut Hill Hospital registered dietitian, Carlie Kamnik, RD, CNSC, LDN, will lead group conversation and provide both support and education on topics that include, exercise, nutrition, and how to live a healthy, mindful lifestyle.
WHEN: 3rd Wednesday of every month | 6 to 7 p.m.
WHERE: Main Level Conference Room, Chestnut Hill Hospital
8835 Germantown Avenue, Philadelphia, PA 19118
INFO: Program is Free
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Lowering Cholesterol for Better Heart Health
Discover the most recent updates on enhancing heart health by managing cholesterol levels with insights from Temple Health - Chestnut Hill Hospital primary care physician, Caitlin Lynch, DO. Join us to hear about the advantages of statins and whether they may be a good fit for you. Plus, learn what you can do to safeguard your heart in 2024!
WHEN: Thursday, February 15 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Make Supermarket Shopping Healthier
Cooking up healthy meals can be challenging if you don’t have the proper ingredients, and it’s no secret that good nutrition starts with smart choices in the grocery store. With the help of Temple Health - Chestnut Hill Hospital registered dietitian Carlie Kamnik, RD, CNSC, LDN, discover how to identify which items are most nutritious, which are best to buy, and how to make your next trip to the store successful and healthy.
WHEN: Thursday, February 8 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Bariatric Surgery Support Group
Attending a monthly peer support group meeting is an effective strategy for dealing with both physical and emotional issues that may accompany weight loss surgery. Other bariatric patients can provide support, encouragement, and empathy. These meetings are group discussions professionally guided by our clinicians and dietitians and supplemented with supportive materials, special activities, and guest speakers. Registration at CHWellnessEvents.com is suggested.
WHEN: First Wednesday of every month | 6 to 7 p.m.
WHERE: Virtual Seminar
INFO: Program is Free
CONNECT TO WELLNESS
Lung Screening Could Add Years to Your Life
Are you or a loved one over 50 with a history of smoking? You may be a candidate for a lung screening through the Temple Healthy Chest Initiative. Through its partnership with the Temple Lung Center, Chestnut Hill Hospital is expanding access to these quick and easy scans.
Join Marc Diamond, MD, to learn about how a simple 10-minute screening can help detect a number of chest conditions, including lung cancer, COPD, heart disease, sleep apnea, osteoporosis, and more, in their earlier stages, leading to better treatment options.
Take charge of your health and register for free to learn more about how to get screened.
WHEN: Thursday, February 1 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
CONNECT TO HEALTHY LIVING
Weight Loss and Healthy Lifestyle Support Group
Chestnut Hill Hospital registered dietitian, Carlie Kamnik, RD, CNSC, LDN, will lead group conversation and provide both support and education on topics that include, exercise, nutrition, and how to live a healthy, mindful lifestyle.
WHEN: 3rd Wednesday of every month | 6 to 7 p.m.
WHERE: Main Level Conference Room, Chestnut Hill Hospital
8835 Germantown Avenue, Philadelphia, PA 19118
INFO: Program is Free
CONNECT TO WELLNESS
Bariatric Surgery Support Group
Attending a monthly peer support group meeting is an effective strategy for dealing with both physical and emotional issues that may accompany weight loss surgery. Other bariatric patients can provide support, encouragement, and empathy. These meetings are group discussions professionally guided by our clinicians and dietitians and supplemented with supportive materials, special activities, and guest speakers. Registration at CHWellnessEvents.com is suggested.
WHEN: First Wednesday of every month | 6 to 7 p.m.
WHERE: Virtual Seminar
INFO: Program is Free
CONNECT TO HEALTHY LIVING
Weight Loss and Healthy Lifestyle Support Group
Chestnut Hill Hospital registered dietitian, Carlie Kamnik, RD, CNSC, LDN, will lead group conversation and provide both support and education on topics that include, exercise, nutrition, and how to live a healthy, mindful lifestyle.
WHEN: 3rd Wednesday of every month | 6 to 7 p.m.
WHERE: Main Level Conference Room, Chestnut Hill Hospital
8835 Germantown Avenue, Philadelphia, PA 19118
INFO: Program is Free
CONNECT TO WELLNESS
Prenatal Care Returns to Chestnut Hill Hospital!
Prenatal Care
Prenatal care can help keep you and your baby healthy! Regular prenatal checks also allow doctors to spot health problems early, reducing complications during pregnancy. Considering factors such as age and medical history, an OB can set up the proper testing for you and your baby. Join Natalie Gardner, MD, OB-GYN, Redeemer Health, to learn more about our prenatal care program and have your questions answered.
WHEN: Thursday, December 7 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
CONNECT TO WELLNESS
Bariatric Surgery Support Group
Attending a monthly peer support group meeting is an effective strategy for dealing with both physical and emotional issues that may accompany weight loss surgery. Other bariatric patients can provide support, encouragement, and empathy. These meetings are group discussions professionally guided by our clinicians and dietitians and supplemented with supportive materials, special activities, and guest speakers. Registration at CHWellnessEvents.com is suggested.
WHEN: First Wednesday of every month | 6 to 7 p.m.
WHERE: Virtual Seminar
INFO: Program is Free
CONNECT TO WELLNESS
Strategies for Staying Fit and Preventing Injury
As we age, it’s normal to slow down a bit, have less energy, and not be as strong as we once were. These factors also make us more susceptible to injury. Injuries caused by falls are the most common reason older adults visit the emergency room. Learn why strength, flexibility, and balance are important factors in fall prevention.
WHEN: Thursday, November 30 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Headache Relief
Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Not all headaches are the same. Your symptoms can help determine the causes and best treatments. Learn the differences between primary and secondary headaches, what you can do to help prevent them, and when they may signal a more serious concern that requires medical attention.
WHEN: Thursday, November 16 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
CONNECT TO HEALTHY LIVING
Weight Loss and Healthy Lifestyle Support Group
Chestnut Hill Hospital registered dietitian, Carlie Kamnik, RD, CNSC, LDN, will lead group conversation and provide both support and education on topics that include, exercise, nutrition, and how to live a healthy, mindful lifestyle.
WHEN: 3rd Wednesday of every month | 6 to 7 p.m.
WHERE: Main Level Conference Room, Chestnut Hill Hospital
8835 Germantown Avenue, Philadelphia, PA 19118
INFO: Program is Free
CONNECT TO WELLNESS
Urology – Women
Urologists are for women, too! It’s a common misconception that urologists only treat healthcare issues in men. They provide care for anything related to the urinary tract, including urinary tract infections (UTIs) and problems with bladder control. Urologist Joshua Cohn, MD, will explain why it’s important to address urologic issues and not be embarrassed to talk to your health care provider. Learn the latest treatments for common problems.
WHEN: Wednesday, November 8 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
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Insomnia and Sleep Hygiene
For millions of Americans, sleep can be an unfortunately elusive state. Most cases of insomnia are related to poor sleep habits or stress. Chronic insomnia has a lifetime incidence of 30-50% in the U.S. and impacts quality of life and level of daytime functioning. Most cases of insomnia are related to poor sleep habits or stress. Pick up some pointers to improve your ZZZ’s and know when it’s time to seek the care of a specialist. Discuss why shortchanging the amount of sleep, uninterrupted sleep, and irregular sleep can have detrimental effects on our feelings of restfulness and overall health.
WHEN: Thursday, November 2 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
CONNECT TO WELLNESS
Bariatric Surgery Support Group
Attending a monthly peer support group meeting is an effective strategy for dealing with both physical and emotional issues that may accompany weight loss surgery. Other bariatric patients can provide support, encouragement, and empathy. These meetings are group discussions professionally guided by our clinicians and dietitians and supplemented with supportive materials, special activities, and guest speakers. Registration at CHWellnessEvents.com is suggested.
WHEN: First Wednesday of every month | 6 to 7 p.m.
WHERE: Virtual Seminar
INFO: Program is Free
CONNECT TO WELLNESS
Hip and Knee Pain
Whether you have experienced hip or knee pain, are recovering from an injury, or are dealing with chronic hip or knee disease, there are steps you can take to prevent injury and minimize discomfort. Hip and knee pain affects people of all ages, and although not always serious, it’s important to manage your pain to prevent injuries in the future. Join Jeffrey Vakil, MD, orthopedic surgery, to learn more about common causes, symptoms, and treatment options to manage hip and knee pain.
WHEN: Thursday, October 19 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
CONNECT TO HEALTHY LIVING
Weight Loss and Healthy Lifestyle Support Group
Chestnut Hill Hospital registered dietitian, Carlie Kamnik, RD, CNSC, LDN, will lead group conversation and provide both support and education on topics that include, exercise, nutrition, and how to live a healthy, mindful lifestyle.
WHEN: 3rd Wednesday of every month | 6 to 7 p.m.
WHERE: Main Level Conference Room, Chestnut Hill Hospital
8835 Germantown Avenue, Philadelphia, PA 19118
INFO: Program is Free
CONNECT TO WELLNESS
Advanced Directives and End of Life Planning
What does end of life planning mean? Are you ready? You may have thought about advanced healthcare directives, durable power of attorney, wills, trusts, and estate planning. But have you thought about your online accounts, care for your pets, or making your intentions clear and things easier for those who will manage your affairs when you’re gone? Let’s open the discussion to help ensure you and your loved ones are prepared.
WHEN: Thursday, October 12 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.
CONNECT TO WELLNESS
Bariatric Surgery Support Group
Attending a monthly peer support group meeting is an effective strategy for dealing with both physical and emotional issues that may accompany weight loss surgery. Other bariatric patients can provide support, encouragement, and empathy. These meetings are group discussions professionally guided by our clinicians and dietitians and supplemented with supportive materials, special activities, and guest speakers. Registration at CHWellnessEvents.com is suggested.
WHEN: First Wednesday of every month | 6 to 7 p.m.
WHERE: Virtual Seminar
INFO: Program is Free
CONNECT TO WELLNESS
Urology – Men
If urinary frequency and urgency are interfering with your daily routine, help is available. As men age, the prostate continues to grow. This puts pressure on the bladder and often results in frequent urination, urgency to urinate, and decreased urine flow – a condition known as benign prostatic hyperplasia (BPH). More than 80 percent of men will develop BPH, with 50 percent of men developing the condition by the age of 50. Justin Friedlander, MD, urology, will discuss behavioral, medical, procedural, and surgical options to treat BPH.
WHEN: Tuesday, October 3 | Noon to 1 p.m.
WHERE: Virtual Seminar
INFO: Program is Free. Registration required.