Event Registration - Cohasset Maritime Institute
This event has completed.
2021 Youth Winter Season Online Erging
11/30/2021 - 2/10/2022Event Description
UPDATED BY REQUEST -We have a number of different level rowers who wish to continue this winter. We don't want to leave you out!!
Don't let all that summer training disappear with the sun, join our Youth Winter Online Session with Coaches John and Karen!
This winter ONLINE session runs 11 weeks straight, November 30th to February 10th every Tuesday and/or Thursday 3:45-5:00pm. Classes are one hour workouts with an extra 15 minutes afterwards for questions/pointers. You will need an indoor rowing machine (aka erg) to participate. See below if you do not have one.
Tuesdays classes are different workouts each week and Thursdays are setup for individual coaching in addition to the day's workout. By request, these classes have now been modified to accommodate a range of rowing experiences (though still not a learn to row class). Experienced rowers of different intensities will be able to participate 1-2x a week at their own increasing performance pace to promote individual growth.
Expectations include being on time and ready to go, attending all classes, and doing additional cardio work each week either individually or joining the Saturday morning hill runs- contact Coach John liffmann00@comcast.net for these details.
Should you not be able to make a weekly session, please contact Coach Karen's shushtill@comcast.net for details/approval to possibly join one of her other online classes for experienced (adult/young adult) rowers: Mon 7am, Thurs 5:30pm, or Sat 7:45am. This is not for last minute fill-ins but those who contact her in advance. She will need to send details and prep the rower so not to disturb the flow and experience of others in the class.
CMI Erg Loaners
We will continue to utilize Zoom as our video workout platform which is accessible by multiple devices (phone, tablet, laptop, computer) and through various internet browsers. Check App Store and Google Play for your mobile device. The Zoom meeting details will be emailed to you before the session begins.
We hope you will join us as we aim to keep you motivated, active, and engaged with each other and CMI!
Don't let all that summer training disappear with the sun, join our Youth Winter Online Session with Coaches John and Karen!
This winter ONLINE session runs 11 weeks straight, November 30th to February 10th every Tuesday and/or Thursday 3:45-5:00pm. Classes are one hour workouts with an extra 15 minutes afterwards for questions/pointers. You will need an indoor rowing machine (aka erg) to participate. See below if you do not have one.
Tuesdays classes are different workouts each week and Thursdays are setup for individual coaching in addition to the day's workout. By request, these classes have now been modified to accommodate a range of rowing experiences (though still not a learn to row class). Experienced rowers of different intensities will be able to participate 1-2x a week at their own increasing performance pace to promote individual growth.
Expectations include being on time and ready to go, attending all classes, and doing additional cardio work each week either individually or joining the Saturday morning hill runs- contact Coach John liffmann00@comcast.net for these details.
Should you not be able to make a weekly session, please contact Coach Karen's shushtill@comcast.net for details/approval to possibly join one of her other online classes for experienced (adult/young adult) rowers: Mon 7am, Thurs 5:30pm, or Sat 7:45am. This is not for last minute fill-ins but those who contact her in advance. She will need to send details and prep the rower so not to disturb the flow and experience of others in the class.
Please note:
- There is a separate registration for those looking for an online Learn To Row introductory class; and
- Those rowers aiming to participate in the virtual 2022 CRASH-B's on Feb 13th will have an opportunity starting in January to add another class geared for race preparation.
CMI Erg Loaners
If you are continuing a CMI loaner erg you already have or do not yet have a CMI loaner erg we have some available. Upon completion of this registration there will be a link at the bottom of your confirmation email or go to our website, under 'event' or come back to this link-> CMI Loaner Erg Agreement & Payment to secure your erg. The rate for members taking an online class is $10 a week, paid in full at the start of your class. For this 11 week class the total due would be $110. All available erg rentals will be prioritized to those using them for our online classes 2x a week then 1x a week, and on a first come first serve basis. If we run out of rentals we will notify you as soon as possible and remove the rental link.
We will continue to utilize Zoom as our video workout platform which is accessible by multiple devices (phone, tablet, laptop, computer) and through various internet browsers. Check App Store and Google Play for your mobile device. The Zoom meeting details will be emailed to you before the session begins.
We hope you will join us as we aim to keep you motivated, active, and engaged with each other and CMI!