Event Registration - Cohasset Maritime Institute
This event has completed.
2022-23 Adult Winter Training III
1/3/2023 - 2/5/2023Event Description
Welcome to Session III of our Adult Winter Training- IN person & Online sessions available!!
Experienced Coaches Karen and Abi lead our winter training for adults as they gear their hour long classes to improving muscle, cardio, and rowing technique utilizing indoor rowing machines. The second session will run for five weeks from Monday January 3rd to Sunday February 5th.
Coach Karen's fitness and technique classes alternate between interval training on and off the erg and endurance training. Her second Saturday class will be intermediate to advanced rowers interested in help with form in addition to fitness. Her classes are:
Tuesdays 7:00AM Zoom
Thursdays 7:00AM Zoom
Saturdays 8:00AM IN Person @Cohasset Rec Center
9:15AM IN Person *Form & Fitness Focus* @Cohasset Rec Center
Thursdays 7:00AM Zoom
Saturdays 8:00AM IN Person @Cohasset Rec Center
9:15AM IN Person *Form & Fitness Focus* @Cohasset Rec Center
Coach Abi brings fun interval workouts on the erg combined with strengthening and flexibility exercises off the erg. These morning classes will help jumpstart your days and get you feeling ready to tackle anything.
Wednesdays 6:00AM IN Person @ Cohasset Rec Center
Sundays 7:30AM IN Person @Cohasset Rec Center
Sundays 7:30AM IN Person @Cohasset Rec Center
**All classes minimum: 5 rowers to run class
Added: One-offs are available but not in sold out classes and must be confirmed with that coach first. Please contact Coach Karen at shustill@comcast.net or Coach Abi at abi.kornet@gmail.com depending on the above schedule.
CMI Erg Loaners
You need an indoor rowing machine for the online zoom classes. If you do not already have a CMI loaner erg, please reach out to us first as we have very few available. If you have an existing CMI loaner erg and wish to continue with your loaner, the rate is $10/week for the duration of the session. All available erg rentals will be prioritized to those using them for our online classes.
Zoom Classes
For Coach Karen's online classes, we will continue to utilize Zoom as our video workout platform which is accessible by multiple devices (phone, tablet, laptop, computer) and through various internet browsers. Check App Store and Google Play for your mobile device. The Zoom meeting details will be emailed to you upon from Coach Karen before the session begins.