Event Registration - Cohasset Maritime Institute
2019 Winter Adult Training Sessions with Karen Shusterman
11/2/2019 - 4/1/2020

Adult Indoor Winter Programing
 
Coach Karen Shusterman Training Sessions
Karen has coaching youth and adult athletes at Cohasset Maritime Institute since 2015.  Prior to joining CMI, Karen coached at Duxbury Bay Maritime School and at the Hingham Maritime Institute. Karen is also certified as a Concept 2 Indoor Rowing Instructor, and has trained rowers at all levels.  Karen works with her erg students to meet their individual goals, whether that is competitive training or overall health and fitness.   Not only does Karen train rowers for the exciting -yet grueling- C.R.A.S.H. B's Indoor Rowing Competition, but she has also taken on this competition as well as other ones herself!  (This year if you are interested in entering, the C.R.A.S.H.-B Sprints are on Sunday, March 1st in Boston and this year they will be hosting the World Indoor Championships.

6 week sessions: $150.
 
Session 1: Nov 2- Dec 11
Saturdays  8-9:15 am or 9:30-10:45 am 
Nov 2, Nov 9, Nov 16, Nov 23, Nov 30, Dec 7
Wednesdays  6:30-7:45pm
Nov 6, Nov 13, Nov 20, Nov 27, Dec 4, Dec 11
 
Session 2: Jan 15- Feb 22*
Saturdays 8-9:15 am or 9;30-10:45 am
Jan 18, Jan 25, Feb 1, Feb 8, Feb 15, Feb 22
Wednesdays  6:30-7:45pm
Jan 15, Jan 22, Jan 29, Feb 5, Feb 12, Feb 19
 
Session 3: Feb 26- Apr 4*
Saturdays 8-9:15 am or 9;30-10:45 am
Feb 29, Mar 7, Mar 14, Mar 21, Mar 28, Apr 4 
Wednesdays  6:30-7:45pm
Feb 26, Mar 4, Mar 11, Mar 18, Mar 25, Apr 1

*Session 2 & 3 dates may change slightly due to holiday/vacation schedules- this will be communicated closer to those sessions dates.

Please note we are offering a 50% discount for our Winter Open Erging Individual membership for anyone signing up for one of our youth or adult training sessions.

 
Adult & Youth Winter Open Erging
Nov 2 through April 30
Open Erging Memberships include use CMI's Concept 2 rowing machines, located at:
1) Cohasset Recreation at Center 100 Sohier St., Cohasset  Open times:  Mon & Thurs 6-8pm and Sat 11-1pm. Staff on hand to assist.
2) CMI's Boathouse at 40 Parker Ave, Cohasset.  No Staff on hand. Youth members must pre-arrange times & have adult supervision.

Add-On                     $ 80 (for anyone taking a youth or adult winter rowing class)
Individual                  $160 
Families (2 or more) $240
 
 
Registration is limited to credit card payments at this time, should you wish to pay be check please email administrator@rowcmi.org with your request.  We use PayPal to process our credit card payments but you do not need an individual PayPal account for processing.

Location: Cohasset Recreation Center, 100 Sohier Street, Cohasset, MA 02025