Event Registration - Cohasset Maritime Institute
2020 Online Session II Adult & Youth Programming6/1/2020 - 6/28/2020
Welcome to the start of our next Online Session for Adults and Youth!!!
June 1st Update: All CMI loaner ergs are taken. If you already have an indoor rower (erg), and are interested in a Youth LTR I/II class, we have just added one! Registration is available below! Our experienced youth class is at full capacity.
After launching our first ever online classes for youth then adults and both being a success, we are now ready to start an Online Session II. Our goal is to continue helping our CMI family stay connected, active, and hopefully ready for the time we can safely gather in our crews near the boathouse again.
All programs will now run for 4 weeks each with this session starting Mon June 1st. We will continue to utilize Zoom as our video workout platform which is accessible by multiple devices (phone, tablet, laptop, computer) and through various internet browsers. Check App Store and Google Play for your mobile device.
If you own an erg or have a CMI loaner erg (which have already been assigned), Session II class selections are:
Adult Online Classes
- Introductory Online Learn to Row/LTR II 2x Week
- 2X Week: Tues/Thurs 7:00-7:45pm $100
Taught by our experienced Coxn Bobby Oliver and assisted by longtime Coach John Liffmann. This 45 class is designed for adults new to rowing and/or the erg (aka ergometer, indoor rowing machine) or with limited experience who would like to improve. This class is designed for you to work at your own level. The goal is to teach proper form and technique, while helping to build cardio and muscle memory. Each class will start and end with time for tips, review, questions, and demos as needed.
- Erg Workout & Erg/Circuit Workouts
- Class options: Mon 7:30-8:30am, Mon 9:30-10:30am , Wed 6:30-7:30pm, Sat 8-9am
- Pricing: 1x a week $80, 2x a week $150, 3x a week $200
Coach Karen's classes are designed for those with various levels of experience rowing or erging. Each coached class will include a workout, light stretching and time for tips/questions. Monday and Wednesday classes are Circuit Training classes will be an erg/bodyweight circuit designed to strengthen your muscles and build your cardio for a full body workout. This workout will be part on the erg and part off the erg. This is the kind of workout that leaves you with the good kind of sore! Saturday classes will be erg interval sessions that will consist of different weekly erg workouts that vary in intensity. This is a great cardio class to help keep you motivated to move and maybe give more just when you start to think you can't! ** Class size: minimum 4 to run, maximum 20.
Youth Online Class
- Youth Row and Cross-Training workouts -FULL
- Mon, Wed, Fri 3:30pm start, class time 45 minutes $120
Experienced Coxn Scott will run our weekly online workout classes Mon, Wed, Fri, starting at 3:30pm for about 40+ minute sessions. A weekly email will be sent with the upcoming week's cross training activity which includes rowing and circuit workouts These circuit workouts are designed to improve a rower's strength and help build endurance.
- Introductory Online Learn to Row/LTR II 2x Week --NEW!!
- 2X Week: Tues/Thurs 12:00-12:45pm $80
Taught by our experienced Coxn Bobby Oliver and assisted by longtime Coach John Liffmann. This 45 class is designed for youth new to rowing and/or the erg (aka ergometer, indoor rowing machine) or with limited experience who would like to improve. This class is designed for each youth to be able to work at their own level. The goal is to teach proper form and technique, start to build cardio and muscle memory and just maybe add in a little fun at the end of each session to keep these younger youth engaged. Minimum grade age is entering 6th grade this fall.
Adult & Youth 1:1 Individualized Zoom Sessions
- We are currently offering private sessions for those with an indoor rowing machine (aka erg) that be can be done via Zoom in your own home. To register for these please click the following link--> 1:1 Individualized Online Sessions
- Coach Level $30 per 1/2 hr session 4 pack $100
- Coxn Level $20 per 1/2 hr session 4 pack $65
Location: Your own home!
Registration has been Closed for this event.