Event Registration - Cohasset Maritime Institute
This event has completed.
2020 Coach Karen Online Fall 6 Week Erg Training
10/3/2020 - 11/11/2020Event Description
Welcome to the start of our next Online Session with Coach Karen!
Coach Karen will again be offering her motivating online erging classes. Get ready to keep building on those muscles and cardio you have been putting so much time into, or simply dust of your indoor rowing machine and be prepared to sweat! All classes run for 6 weeks each with this session starting Sat Oct 3rd and ending Wed Nov 11th.
We will continue to utilize Zoom as our video workout platform which is accessible by multiple devices (phone, tablet, laptop, computer) and through various internet browsers. Check App Store and Google Play for your mobile device. The zoom details will be emailed to you upon from Coach Karen before the session begins.
Session IV class selections are:
- Erg Interval Workout & Erg Circuit Workouts
- Class options: Sat 8-9am, Mon 7-8am, Wed 7-8am. **minimum: 5 rowers to run class
- Pricing: These is a 6 week session : 1x a week $110, 2x a week $180, 3x a week $240
Coach Karen's classes are designed for those with various levels of experience rowing or erging but who already know the basic rowing technique. Each coached class will include a workout, light stretching and time for tips/questions.
Monday classes are Circuit Training classes will be an erg/bodyweight circuit designed to strengthen your muscles and build your cardio for a full body workout. This workout will be part on the erg and part off the erg. This is the kind of workout that leaves you with the good kind of sore!
Saturday and Wednesday classes will be erg interval sessions that will consist of different weekly erg workouts that vary in intensity. This is a great cardio class to help keep you motivated to move and maybe give more just when you start to think you can't!
Monday classes are Circuit Training classes will be an erg/bodyweight circuit designed to strengthen your muscles and build your cardio for a full body workout. This workout will be part on the erg and part off the erg. This is the kind of workout that leaves you with the good kind of sore!
Saturday and Wednesday classes will be erg interval sessions that will consist of different weekly erg workouts that vary in intensity. This is a great cardio class to help keep you motivated to move and maybe give more just when you start to think you can't!
- CMI Erg Loaners
You need an indoor rowing machine for these classes. If you do not already have a CMI loaner erg, we have a couple available, please contact info@rowcmi.org to coordinate a loaner registration before signing up for an erg or any classes. If you have an existing CMI loaner erg and wish to continue with your loaner, the rate is $60 for the duration of this session. At this time we are not offering any additional erg only rentals- All available erg rentals will be prioritized to those using them for our online classes.
We hope you will join us as we aim to keep you motivated, active, and engaged with each other and CMI!