Event Registration - Cohasset Maritime Institute
This event has completed.
2021 Coach Karen Online Winter Workouts III
2/20/2021 - 4/8/2021Event Description
Coach Karen's 3rd and (sadly) final Winter Online Session!
Coach Karen will again be offering her motivating online erg workouts. No better time to get or keep in shape as we hope to get more outside time and summer is coming whether you are ready or not!
This session will be seven (7) weeks instead of six and run Saturday, February 20th - Thursday, April 8th
- Class selections are:
- Class Times: Tues 7-8am, Thurs 7-8am, Sat 8-9am
- Pricing: 7 week session: Choose either 1x a week $130, 2x a week $210, 3x a week $280
Coach Karen's classes are designed for those who know the basic rowing technique and have access to an indoor rowing machine.
Tuesday and Thursday classes will alternate weekly between interval workouts and circuit workouts (the best of both) while Saturday classes will be interval only. All classes will include a workout, light stretching and a time for questions.
Tuesday and Thursday classes will alternate weekly between interval workouts and circuit workouts (the best of both) while Saturday classes will be interval only. All classes will include a workout, light stretching and a time for questions.
- Circuit Workouts are an erg/bodyweight circuit designed to strengthen your muscles and build your cardio for a full body workout. This workout will be part on the erg and part off the erg. This is the kind of workout that leaves you with the good kind of sore!
- Interval Workouts are sessions that consist of different weekly erg workouts that vary in intensity. This is a great cardio class to help keep you motivated to move and maybe give more just when you think you can't!
We will continue to utilize Zoom as our video workout platform which is accessible by multiple devices (phone, tablet, laptop, computer) and through various internet browsers. Check App Store and Google Play for your mobile device. The zoom details will be emailed to you upon from Coach Karen before the session begins.
- CMI Erg Loaners
You need an indoor rowing machine for these classes. If you do not already have a CMI loaner erg, we have a few available, please contact info@rowcmi.org to coordinate a loaner registration before signing up for classes. We will also be prioritizing those signing up for a 2x or 3x a week class. If you have an existing CMI loaner erg and wish to continue with your loaner, the rate is $70 for the duration of this session (approx 7 weeks).
We hope you will join us as we aim to keep you motivated and active!