Event Registration - Cohasset Maritime Institute
This event has completed.

2021 Coach Karen Online Spring Workout
4/19/2021 - 5/31/2021

Event Description

You asked, and she delivers!  Coach Karen is offering a spring online class, 1x a week for 7 weeks.

Coach Karen will continue her motivating online erg workouts. Originally this was not in the plan but she has heard your requests and has so kindly given you(us) another 7 weeks! 

This session will be seven (7) weeks and run Monday, April 19th through to Monday May 31st.

Class time is going to be Monday 7-8am for $130

Coach Karen's classes are designed for those who know the basic rowing technique and have access to an indoor rowing machine. This class will alternate weekly between interval workouts and circuit workouts (the best of both). Each workout will include a workout, light stretching and a time for questions.
 
  • Circuit Workouts are an erg/bodyweight circuit designed to strengthen your muscles and build your cardio for a full body workout. This workout will be part on the erg and part off the erg.  This is the kind of workout that leaves you with the good kind of sore!  
     
  • Interval Workouts are sessions that consist of different weekly erg workouts that vary in intensity. This is a great cardio class to help keep you motivated to move and maybe give more just when you think you can't!  
 
We will continue to utilize Zoom as our video workout platform which is accessible by multiple devices (phone, tablet, laptop, computer) and through various internet browsers.  Check App Store and Google Play for your mobile device.  The zoom details will be emailed to you upon from Coach Karen before the session begins.
 
  • CMI Erg Loaners
You need an indoor rowing machine for these classes.  If you do not already have a CMI loaner erg, we have a few available, please contact administrator@rowcmi.org  to coordinate a loaner registration before signing up for classes.  If you have an existing CMI loaner erg and wish to continue with your loaner, the rate is $70 for the duration of this session (approx 7 weeks). 

We hope you will join us as we aim to keep you motivated and active!