Event Registration - Cohasset Maritime Institute
This event has completed.
2021 Coach Karen Winter Erging Nov-Dec
11/1/2021 - 12/18/2021Event Description
Welcome to the start of our next Online Session with Coach Karen!
Coach Karen will again be offering her motivating online erging classes. Get ready to keep building on those muscles and cardio you have been putting so much time into, or simply dust off your indoor rowing machine and be prepared to sweat! This session runs for 7 weeks from Monday November 1 to Saturday December 18. Days, times and class format are updated based upon recent survey responses. To the 31 of you who responded, thank you!
We will continue to utilize Zoom as our video workout platform which is accessible by multiple devices (phone, tablet, laptop, computer) and through various internet browsers. Check App Store and Google Play for your mobile device. The Zoom meeting details will be emailed to you upon from Coach Karen before the session begins.
Class** selections are:
Mondays 7:00AM - 8:00AM Erg Fitness/ Interval Training
Thursdays 5:30PM - 6:30PM Erg Fitness/ Interval Training
Saturdays 7:45AM - 8:45AM Endurance/ Long Intervals
Saturdays 9:00AM - 10:00AM Erg Fitness
**minimum: 5 rowers to run classThursdays 5:30PM - 6:30PM Erg Fitness/ Interval Training
Saturdays 7:45AM - 8:45AM Endurance/ Long Intervals
Saturdays 9:00AM - 10:00AM Erg Fitness
Pricing: This is a 7 week session : 1x a week $140, 2x a week $250, 3x a week $300
All classes are virtual. If you sign up for multiple classes, you will not do the same workout twice. For example, if Monday is erg fitness at week 1, Thursday will be interval training week 1.
Coach Karen's classes are open to everyone, including youth, and are designed for those with various levels of experience rowing or erging but who already know the basic rowing technique. Each coached class will include a workout, light stretching and time for tips/questions.
CMI Erg Loaners
Coach Karen's classes are open to everyone, including youth, and are designed for those with various levels of experience rowing or erging but who already know the basic rowing technique. Each coached class will include a workout, light stretching and time for tips/questions.
You need an indoor rowing machine for these classes. If you do not already have a CMI loaner erg, we have some available, please select Erg Loaner to complete the loaner registration before signing up for an erg or any classes. If you have an existing CMI loaner erg and wish to continue with your loaner, the rate is $70 for the duration of this session. All available erg rentals will be prioritized to those using them for our online classes.
We hope you will join us as we aim to keep you motivated, active, and engaged with each other and CMI!