Event Registration - Cohasset Maritime Institute
This event has completed.
2021 Coach Karen Winter Erging II Dec- Feb
12/28/2021 - 2/12/2022Event Description
Welcome to the start of our next Online Session with Coach Karen- Winter II Dec-Feb !!!
Coach Karen will again be offering her motivating online erging classes. Get ready to keep building on those muscles and cardio you have been putting so much time into, or simply dust off your indoor rowing machine and be prepared to sweat! This session runs for 7 weeks from Tuesday December 28th to Saturday February 12th. (Reminder for those entering the 2022 virtual CRASH-Bs on Sun 2/13, this is the perfect way to get ready!!!)
We will continue to utilize Zoom as our video workout platform which is accessible by multiple devices (phone, tablet, laptop, computer) and through various internet browsers. Check App Store and Google Play for your mobile device. The Zoom meeting details will be emailed to you upon from Coach Karen before the session begins.
Class** selections are:
Tuesdays 7:00AM - 8:00AM Erg Fitness/ Interval Training
Thursdays 7:00AM - 8:00AM Erg Fitness/ Interval Training
Saturdays 7:45AM - 8:45AM Endurance/ Long Intervals
**minimum: 5 rowers to run classThursdays 7:00AM - 8:00AM Erg Fitness/ Interval Training
Saturdays 7:45AM - 8:45AM Endurance/ Long Intervals
Pricing: This is a 7 week session : 1x a week $140, 2x a week $250, 3x a week $300
All classes are virtual. If you sign up for multiple classes, you will not do the same workout twice.
Coach Karen's classes are open to everyone, including youth, and are designed for those with various levels of experience rowing or erging but who already know the basic rowing technique. Each coached class will include a workout, light stretching and time for tips/questions.
CMI Erg Loaners
Coach Karen's classes are open to everyone, including youth, and are designed for those with various levels of experience rowing or erging but who already know the basic rowing technique. Each coached class will include a workout, light stretching and time for tips/questions.
You need an indoor rowing machine for these classes. If you do not already have a CMI loaner erg, we have some available, please select Erg Loaner to complete the loaner registration before signing up for an erg or any classes. If you have an existing CMI loaner erg and wish to continue with your loaner, the rate is $70 for the duration of this session. All available erg rentals will be prioritized to those using them for our online classes.
We hope you will join us as we aim to keep you motivated, active, and engaged with each other and CMI!