Event Registration - Cohasset Maritime Institute
This event has completed.

2022-23 Adult Winter Training IV
2/7/2023 - 3/12/2023

Event Description

Welcome to Session IV of our Adult Winter Training- IN person & Online sessions continue with more options!!

Experienced Coaches Karen, Abi and now Frank lead our winter training for adults as they gear their hour* long classes to improving muscle, cardio, and rowing technique utilizing indoor rowing machines. This session will run for five weeks from Tuesday February 7 to March 12th (**No class:Sunday March 5th for CRASH B's). INperson classes are at the Cohasset Recreation Center while online classes utilize zoom.   It's a great time to warm up those muscles as we look forward to spring and being around the boathouse again!

Join for the session or contact each coach before a class for a possible one-off class.

Coach Karen's zoom & inperson classes are fitness and technique classes that offer interval training on and off the erg and/or endurance training.   
Thursday 7:00AM  Zoom alternating classes between interval training on and off erg and endurance training
Saturday *7:45AM INperson High intensity endurance intervals for experienced rowers. *1.25 HR CLASS  $15 ($3 per class) more*   FULL
Saturday 9:15AM Inperson   Moderate intensity for advanced beginners to intermediate rowers

Coach Abi brings fun interval workouts on the erg combined with strengthening and flexibility exercises off the erg. These morning classes will help jumpstart your days and get you feeling ready to tackle anything.
 Wednesdays  6:00AM INperson

Coach Franks 0 chit chat, hour long INperson classes consist of Warmup, Dynamic Stretching, Technique Focus, Drills and Coaching, Interval Training with Core/Fitness, Workout, & Stretching
   Tuesday 8:00AM INperson
   Thursday 8:00AM INperson

 **All classes minimum: 5 rowers to run class

One-offs are available but must be confirmed with that coach before each class- these are not drop-ins. Please contact Coach Karen at shustill@comcast.net, Coach Abi at abi.kornet@gmail.com, or Coach Frank at programdirector@rowcmi.org depending on the above schedule for the class you are interests you.


CMI Erg Loaners
You need an indoor rowing machine for the online zoom classes.  If you do not already have a CMI loaner erg, please reach out to us first as we have very few available. If you have an existing CMI loaner erg and wish to continue with your loaner, the rate is $10/week for the duration of the session. All available erg rentals will be prioritized to those using them for our online classes.

Zoom Classes
For Coach Karen's online classes, we will continue to utilize Zoom as our video workout platform which is accessible by multiple devices (phone, tablet, laptop, computer) and through various internet browsers.  Check App Store and Google Play for your mobile device.  The Zoom meeting details will be emailed to you upon from Coach Karen before the session begins.
 
We hope you will join us as we aim to keep you motivated, active, and engaged with each other and CMI. We recognize costs have gone up slightly but we hope you value and appreciate our coaches as much as we do!!  As always, we believe that cost should never be a barrier to committed rowers who want to participate so please do not hesitate to reach out to administrator@rowcmi.org to find out options to keep you rowing!**