Event Registration - Cohasset Maritime Institute
2024 Adult Winter Indoor Training- Session IV
2/12/2024 - 3/17/2024


Location: Cohasset Recreation Center & Zoom Option, 100 Sohier St., Cohasset, MA 02025


Registration ends on 3/17/2024



Event Description

Welcome to our Adult Winter Training @ Cohasset Recreation Center with Online options!!

Experienced Coaches Abi, Frank and Karen lead our winter training for adults as they gear their classes to improving muscle, cardio, and rowing technique utilizing indoor rowing machines plus exercises and stretching off the erg.  Over the winter we hold  5-week sessions from October through the end of March. Sign-ups are possible before and during each session, depending on available spots. 

This fourth session will run for five weeks from Monday February 12th to Sunday March 17th

Coach Karen's zoom & in-person classes are fitness and technique classes that offer a mix of interval and endurance training, including a warm-up and post stretch.  Coach Abi brings fun intense interval workouts on the erg combined with strength circuits on the mat targeting core/legs/arms. Coach Frank's classes combine drills for improving technique with rowing for strength and fitness. 

The schedule this session is as follows:  

Mondays            8:00-9:15AM Coach Frank, Technique & Rowing
Wednesdays       6:00-7:15AM Coach Abi, Interval Workouts & strength circuits on the Mat
                         8:00-9:15AM Coach Frank, Technique & Rowing
Thursdays         6:45-8:00AM Coach Karen, via Zoom**, Alternating interval & endurance training 
Thursdays         6:30-7:45pm Coach Abi, Interval Workouts & strength circuits on the mat
Saturdays          7:00-8:15AM Coach Karen, Alternating interval & endurance training varying intensity
                        8:30-9:45AM Coach Karen, Alternating interval & endurance training varying intensity
Sundays            7:30-8:45AM  Coach Abi, Interval Workouts & strength circuits on the mat
           
  *All classes minimum: 5 rowers to run class
**For the zoom class you need your own erg. If you don't and need to rent one from CMI please reach out.

If you don't see a time you like, please let us know, all we need is four rowers to commit to one of these times.  If you have other times in mind and some interested friends, or if you would like to try a class with an open space before signing up please contact programdirector@rowcmi.org.
 
 
We hope you will join us as we aim to keep you motivated, active, and engaged with each other and CMI.

As always, we believe that cost should never be a barrier to committed rowers who want to participate so please do not hesitate to reach out to administrator@rowcmi.org to find out options to keep you rowing!**