Event Registration - Cohasset Maritime Institute
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2024 Adult Winter Indoor Training- Extended 3 wk program
3/18/2024 - 4/8/2024

Event Description


Training 3 Week ExtensionAdult Winter Indoor
!!  By request, we are running a 3 week session of some adult days !! 


Our experienced coaches lead our winter training for adults, gearing their classes to improving muscle, cardio, and rowing technique utilizing indoor rowing machines plus exercises and stretching off the erg. Secure your spot for the 3 weeks or opt to drop-in if space is available.


Coach Karen's zoom & in-person classes are incorporate fitness and technique either in interval training/endurance or a mix of intervals and body weight floor exercises, including a warm-up and post stretch.  Coach Abi brings fun intense interval workouts on the erg combined with strength circuits on the mat targeting core/legs/arms. 



These dates are as follows:
 
Coach Karen
Monday March 18, 25, April 1        9:30am  Intervals, floor exercises, stretching
Thursday March 21, 28, April 4       6:45am  virtual
                                                    6:30pm   Intervals, floor exercises, stretching
Saturday March 23, 30 April 6       7:45am Interval training/endurance (experienced only)

Coach Abi
Sunday March 24, 31, April 7    7:30am  Interval Workouts & strength circuits on the mat
           
  *All classes minimum: 5 rowers to run class
 

We hope you will join us as we aim to keep you motivated, active, and engaged with each other and CMI.