Event Registration - Cohasset Maritime Institute

2025 Youth Winter Training - Session II
1/27/2025 - 3/13/2025


Location: Cohasset Recreation Center & CrossFit SciCoh, Cohasset, MA 02066





Event Description


Welcome to Session II of CMI’s Youth Registration for the 2024-2025 Winter Season

This second winter season runs for six weeks from Monday, January 27 through Thursday, March 13 (no classes Feb 17- Feb 23).  Open to new and returning rowers grades 7-12, with consideration for 6th grade by individual assessment only. Each class size limited to 14. You are welcome from any town!


This program is four days a week, with an option to attend 2 or 3 days for those with busy schedules. Our two goals are (1) improve your rowing technique and (2) improve fitness and core strength. Spring rowing (on the water) begins on April 7, so now is the time to prepare - but this a great fitness regimen for any spring sport!

There are three DIFFERENT types of activities to build balanced, fit bodies.
  • Indoor Rowing (Erg) Sessions take place at Cohasset Recreation (35 Ripley Road, Cohasset - next to the library) on Tuesdays and Thursdays - where we will build fitness and core strength while improving rowing technique, and building mental as well as physical endurance.
  • Mondays are at CrossFit SciCoh (754 Chief Justice Cushing Highway, Cohasset - across from Shaw's Plaza) where classes focus on strength, while balancing rowing muscles for injury prevention.

Mondays         3:45-4:45pm Fitness @ CrossFit SciCoh
                      6:00-7:00pm Fitness @ CrossFit SciCoh 
Tuesdays         3:45- 4:45pm  Rowing @ Cohasset Rec Center
                      5:00-6:00pm Rowing @ Cohasset Rec Center
Thursdays       3:45- 4:45pm  Rowing @ Cohasset Rec Center
                      5:00-6:00 pm  Rowing @Cohasset Rec Center


We encourage every new and returning rower to sign up for at least 3x a week, in order to make progress and keep up with the increasing challenge.

Should you have any program questions or have a 6th grader for assessment please email Frank Townsend, Program Director, at programdirector@rowcmi.org.


**As always, we believe that cost should never be a barrier to committed youth who want to row so please do not hesitate to reach out to administrator@rowcmi.org to find out options to keep you rowing!**