Starting February 7th Coaches Karen, Abi and Frank row into session IV to keep you motivated with their body circuit, intervals, and cross training programs at the Recreation Center and via Zoom! Perfect way to get back into shape and ready for spring!
Wednesday, February 01, 2023
From the beginner learning the basic stroke to the experienced rower improving technique, now is the time to take advantage of this opportunity for an experienced coach to work with you in a small group setting.
Wednesday, January 04, 2023
Select Sundays at 9:15 am continue into 2023 through the winter, join us indoors with oars in the water at DBMS for coached sessions utilizing this unique indoor rowing tank! Limited openings!
Thursday, December 29, 2022
Another youth session kicks off in January which is a great time to also prep for the CRASH-B's and Spring Rowing. There's no time like now to work on strength and technique with our experienced coaches. Open to experienced and new rowers.
Thursday, December 29, 2022
It's never to too early to train! This year they are back in person and we hope to have many youth and adults participating!
Tuesday, November 08, 2022